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Walking in Edmonton

April 26, 2015   0

I love walking in Edmonton, and this is my happiest form of exercise. 

Intuitively we know that walking is necessary. It is simple, and free.

If your mind needs to be convinced as to why we need to walk, look into this new book by Dan Rubinstein, a Canadian Author that explains the science and benefits of walking.

Simple Reminders for Health.

Tags:  hormoneswalkingstressacupuncturefertilitysleepanxietydepression

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